Mental Health Awareness Week!

Mental Health Awareness Week! 13th – 19th May 2024 – Have you got these dates in your calendars for next week?

Did you know that the theme for this year’s Mental Health Awareness Week is “Movement – Moving More For Our Mental Health”? It’s a powerful reminder of how movement and physical activity play a vital role in our mental wellbeing. Movement is crucial, but let’s admit it, many of us struggle to get moving enough. Don’t worry, we’ve got you covered! Here are just a few ways movement and physical activity can work wonders for our mental health:

  • Managing stress
  • Improving mood
  • Reducing anxiety and depression
  • Increasing fitness levels

So, be on the lookout for CEB next week because we’ve got some announcements coming your way! We’ll be showing you how employee benefits can play a pivotal role in supporting your employees and boost a mentally healthy workplace during Mental Health Awareness Week. Together, let’s embrace movement and prioritise mental health! 💚